Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2024)

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Vegan Sweet Potato Casserole with Pecans is a very easy updated version of the mashed sweet potato casserole. Lots of nice bites with a much more healthy topping. A side dish that shines for the holidays and throughout the year.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (1)

I'm always looking for a new side dish to go with our dinner. Especially one with a vegetable that I don't use all the time. I found it with this recipe for an Easy Sweet Potato Casserole with Pecans even.

Sweet potatoes have become used more often over the last couple of years and they aren't just relegated to the holiday table. Sweet potato fries and roasted sweet potatoes come to mind.

I even have a Sweet Potato Chips from the Air Fryer recipe on the blog and spicy sweet potato fries are coming soon.

This recipe is keeping the holidays in mind but the sweet potatoes are bite-size chunks versus mashed.

It only takes 15 minutes to put this recipe together. The rest of the time is in the baking. And you can prepare it ahead a few days and bake the day of the meal.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2)

I've actually included photos with this recipe made with a thicker topping using the same ingredients. It is delicious and perfect for the holidays but I was also wanted to aim for a healthy sweet potato casserole.

Believe me, both recipes are healthier than the old standard sweet potato casserole so go ahead and make whichever you like.

The thicker topping is photographed further at the bottom near the recipe card.

Also, nothing is out of the ordinary for this vegan casserole it's just that wonderful coconut sugar is used instead of refined sugar and dairy free butter is used which makes no difference in terms of taste.

The recipe is delicious!

Table of Contents

How Do You Make Sweet Potato Casserole with Pecans?

  • The topping is made with coconut sugar, raisins, and pecans which helps keep the sweetness a bit more mellow. Those marshmallows can be pretty darn overpowering.
  • You can even double or triple the topping if you're looking for that thick festive feel of overabundance. Sometimes that's good nut I also like the feel of comfort and abundance.
  • The photo here shows the minimal ingredients to use when tossing with the sweet potato pieces.
  • The picture right below that shows the raw mix in the casserole ready to go into the over. It is so easy!

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (3)

So all you do is mix the few ingredients in a large bowl and then toss with the cubed sweet potatoes and then bake.

The natural sweetness of the sweet potatoes and the sweetened mixture is a perfect side dish that everyone can enjoy.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (4)

Are Yams Sweet Potatoes?

  • Let me tell you the short answer - Yes! Now let me be more clear.
  • I have never seen a real yam in person. It is rough, dark brown, a little hairy looking and white on the inside. I am sure they are in grocery stores somewhere but never in the ones I've visited.
  • The vegetables that we see in the grocery store that are marked as yams are sweet potatoes. They come in different shades and the more orange they are the sweeter they are.
  • Usually, the whiter ones are called yams - but they're sweet potatoes.
  • Sweet potatoes may be pointy at the ends but not especially. The color of the sweet potato in this recipe is the sweet potato that we use in most recipes.

For this recipe - Go for orange.

Don't forget that you can go extravagant with the topping mixture. Just double it or triple it.

See the photo below and you'll see that you can lay it on top just as you would with a marshmallow topping.

It's still the larger chunks of sweet potatoes below the topping but you get an extra kick of lots of decadent sweetness.

So let the fun begin and have a new vegetable dish on the table. For any day or a holiday.

Everyone appreciates the nice bites os sweet potato as a change from the mashed casserole. Such a beautiful and delicious topping too.

Pretty simple, huh! So just remember when you're putting this casserole together that it's a hit in the making!

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (6)

What Do You Think?

If you take a photo of your beautifully colorful side dish I would love to see it. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer.

Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts.

📋 Recipe

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (7)

Sweet Potato Casserole with Pecans

Ginny McMeans

Chunky Sweet Potato Casserole is a wonderful way to celebrate a great side dish.

4.41 from 10 votes

Print Save

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Side Dish

Cuisine Casserole

Servings 6 Servings

Calories 380 kcal

Ingredients

  • 3 pounds sweet potatoes
  • ½ cup coconut sugar - organic
  • 2 tablespoons chickpea flour (you can use almond flour too)
  • 1 ½ teaspoons ground cinnamon
  • 4 tablespoons dairy free butter
  • ¼ cup raisins
  • ½ cup pecans - coarsely chopped

Instructions

  • Preheat oven to 350 degrees.

  • Lightly grease an 8x10 casserole dish.

  • Peel the sweet potatoes and cut into bite-sized chunks. Set aside.

  • Place the chunks into the prepared casserole dish - in one layer.

  • In a small food processor add coconut sugar, chickpea flour, cinnamon, and dairy free butter. Mix until well combined.

  • Dump in a large bowl and mix in the raisins, pecans and sweet potatoes.

  • Pour into the prepared casserole.

  • Bake at 350 degrees for 50 minutes.

Notes

You can keep the unbaked casserole, covered in the refrigerator for up to 3 days.

Nutrition

Serving: 1ServingCalories: 380kcalCarbohydrates: 65gProtein: 5gFat: 14gSaturated Fat: 2gSodium: 215mgPotassium: 869mgFiber: 9gSugar: 19gVitamin A: 32176IUVitamin C: 6mgCalcium: 81mgIron: 2mg

Tried this recipe?Let us know how it was!

More Side Dishes

  • Instant Pot Potatoes and Carrots
  • Vegan Broccoli Rice Casserole
  • Skillet Potato Recipe with Lentils and Carrots
  • Vegan Macaroni Salad Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Ginny McMeans

    You are very welcome Emma! It has become a family favorite for us too. Good to know about the almond flour. I love almond flour and I'm going to add this to the recipe.

  2. Toni Gail

    I want to make this for Christmas for my partner and me but we are quarantined - it's just going to be the two of us - so I think 3 lbs. of sweet potatoes is too much. But to know how much to cut down the other ingredients, I need to know how pounds translates to individual potatoes and I can't find anything on the web. If I use two average sized sweet potatoes, (large-ish medium), how would I translate the pounds? In other words, would I put in 1/2 of each of the other ingredients? 1/4? Can you give me a clue? Thank you. It sounds absolutely delicious and I'm excited about making it. Thanks again.

  3. Ginny McMeans

    This isn't one of those recipes where the coating measurements have to be exact to the sweet potato weight. So I would guess that you have close to 1 1/2 pounds. I would just half all of the other ingredients and go for that. Merry Christmas and a kitchen scale would make a great gift 🙂

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Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2024)

FAQs

Is it better to freeze sweet potato casserole cooked or uncooked? ›

Freezing an unbaked casserole will yield disastrous results; raw sweet potatoes are full of water, and freezing them can burst their cells and render them a watery mess when removed from cold storage. If at all possible, you should also freeze the cooked casserole and topping separately.

Can you freeze sweet potato casserole with nut topping? ›

Toppings are key with this type of casserole; you need a layer of something crunchy to balance out the soft smoothness of the sweet potatoes. However, the one thing you need to know before you freeze a sweet potato casserole is that you should leave off the toppings before the dish goes into the freezer.

Should you freeze sweet potatoes cooked or raw? ›

Storing raw sweet potatoes in the freezer will actually make them spoil faster, however it's best to keep baked sweet potatoes or cooked yams in the freezer. Because sweet potatoes are so popular in many recipes around Thanksgiving, it's recommended to store your cooked sweet potato leftovers in the freezer.

Can I freeze a potato casserole? ›

In fact, casseroles are an excellent make-ahead meal because of how easy they are to prep, cook, freeze and store. The extra effort is minimal—you can double a recipe, freeze one and serve the other—and you're gifting yourself a mostly kitchen-free night at some point down the road.

Can you freeze sweet potato casserole with raw egg in it? ›

We suggest checking out our recipe for The Best Sweet Potato Casserole, below, which you can make and freeze up to 3 months ahead of time. The eggs will be raw when you freeze the mix in your casserole dish, but they'll be fine because they're completely mixed with the sweet potatoes. Wrap the casserole.

How do you freeze uncooked casserole? ›

If the casserole has cooked protein or none at all (like a pan of macaroni and cheese), you can freeze the uncooked casserole without baking it. Again, line the empty baking pan with aluminum foil, leaving an overhang on all sides. Prepare the casserole in the dish, fold over the foil to cover, then freeze overnight.

Why add eggs to sweet potato casserole? ›

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

Can sweet potatoes be made ahead and frozen? ›

To make ahead of time & freeze: You'll need to blanch the sweet potato cubes first if you want to freeze them. Bring a large pot of water to a boil and add the sweet potato cubes. Boil for 3 to 5 minutes (the water should return to a spot before starting the timer).

How many sweet potatoes for 25 people? ›

How to Estimate How Many Sweet Potatoes You Need per Person. “A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Does freezing sweet potatoes make them sweeter? ›

Freezing sweet potatoes drives excess water out of the potato, resulting in an interior with more concentrated flavor. Freezing also lowers the starting temperature of the potato, allowing more time for amylase enzymes to convert starch to sweet-tasting maltose.

What are the benefits of freezing sweet potatoes? ›

Pros:
  • Yields an exceptionally fluffy-textured sweet potato.
  • Removes excess water, so less wet for baking.
  • More concentrated flavor, and evenly dispersed sweetness throughout the potato.
  • The freezer is a great place to store sweet potatoes so they don't spoil.
Dec 9, 2022

How long will cooked sweet potatoes last in the freezer? ›

How to Freeze Sweet Potatoes. You can freeze cooked sweet potatoes in three ways: whole, sliced, or mashed. No matter which way you choose, they'll last in the freezer for about one year.

What casseroles do not freeze well? ›

Avoid freezing casseroles made with dairy products (especially soft cheeses with a high-water content like ricotta or cottage), eggs, starchy vegetables, and watery vegetables like lettuce and cucumber.

Does sweet potato casserole freeze well? ›

Sweet potato casserole, when stored properly, will be good in the freezer for around 4 months. Once you're ready to finish making your casserole, it's best to let it thaw out in the fridge overnight or for a full day, since there are raw eggs in the casserole.

Do you freeze a sweet potato pie before or after baking? ›

To freeze sweet potato pie, bake it in an aluminum pie plate (aluminum is thinner than ceramic alternatives, so it will help the pie freeze faster and prevent the development of ice crystals). Cover the cooled pie in several layers of storage wrap.

How do you reheat premade sweet potato casserole? ›

How to Reheat Sweet Potato Casserole. To reheat this casserole preheat oven to 350 degrees Fahrenheit, cover with aluminum foil and bake for about 20- 25 minutes or until heated through. Microwave also works well for smaller portions.

How do you reheat frozen potato casserole? ›

To reheat a frozen casserole directly, preheat your oven to 375°F (190°C), cover the casserole with aluminum foil, and bake for 1-2 hours, or until it is heated through. Use a food thermometer to check that the casserole has reached an internal temperature of at least 165°F (74°C) before serving.

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