Norwegian Flatbread Recipe (Flatbrød) (2024)

April 7, 2015

posted by Haley

34 Comments

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A quintessential traditional Norwegian recipe: A thin, crispy, very slightly sweet flatbread that is good eaten plain, with butter or as a part of a Scandinavian-style appetizer spread.

Did I ever tell you about that time that I auditioned for a Norwegian reality show?

A few years ago, a friend and I sent in an audition video for Alt for Norge. This show casts Americans with Norwegian ancestry who have never been to Norway.

The cast members are put into all sorts of fish-out-of-water scenarios – with a Norwegian twist:

  • Memorizing Norwegian words and phrases
  • Trying traditional Norwegian foods
  • Learning Norwegian folk dances
  • … and more

I didn’t get on the show, but I did have a heck of lot of fun creating my audition video (we even made up our own version of the Norwegian national anthem!).

I hope to someday go to Norway and visit Singsås, the town where my family came from some 140 years ago.

But in the meantime, I am going to enjoy some more homemade Norwegian foods.

Norwegian Flatbread (Flatbrød)

In my quest to make all the Norwegian recipes I grew up eating, flatbread was on the top of my list. This is a food my family has eaten around Christmas for as long as I can remember.

Flatbrød is more like a cracker than a bread. It’s slightly sweet and nutty, thanks to the whole wheat flour.

Here are some ideas for how to enjoy flatbrød:

  • Eat plain or with butter
  • Serve with orange marmalade alongside a warm bowl of soup
  • Serve with white cheddar cheese slices and apples
  • Serve withNorwegian Ski Queen cheese (Gjetost) – This cheese goes GREAT with apples because it has an irresistible caramel flavor

If you’re really into Norwegian customs, consider making a batch of this flatbread and serving it on the 17th of May/Syttende Mai (Norwegian Constitution Day).

The trick to making good flatbread is to roll out the dough as thin as possible. Then it’s more cracker-like and packs a good crunch.

Why do I love making traditional Norwegian recipes? They don’t contain exotic spices or ingredients. And for the most part, they’re not bursting with flavor.

But they are delicious in their simplicity.

The recipes I am featuring are traditional recipes that Norwegian immigrants brought with them when they came to Minnesota/South Dakota/North Dakota and other areas in the late 1800s.

These people made great use of what they had – lots of dairy, flour, eggs, potatoes, and rice. I’m having a blast recreating some of these classic recipes, and I hope you will give them a try in your own kitchen!

In the meantime, stay in touch on Instagram for extra recipes, money-saving tips, and other inspiration.

More Traditional Norwegian Recipes

  • Rømmegrøt (a lightly sweetened pudding/porridge)
  • Rømmegrøt bars
  • Rice pudding (risgrot and riskrem)
  • Norwegian potato dumplings
  • Norwegian sweet soup
  • My Norwegian grandmother’s meatball recipe
  • Swedish meatballs
  • Lutefisk
  • Open-faced sandwiches
  • Almond kringler
  • Rosettes
  • Pepperkaker (spiced sugar cookies)
  • Almond cake
    • Cranberry-orange almond cake
  • Norwegian krumkake cookies
  • Norwegian sandbakkelse cookies
  • Kringla cookies
  • Norwegian goro cookies
  • Lefse (made in a frying pan!)
  • Norwegian Christmas bread
  • How to make Norwegian egg coffee
  • How to assemble a Scandinavian snack board

Norwegian Flatbread Recipe (Flatbrød) (5)

Norwegian Flatbread Recipe (Flatbrød) (6)

Yield: 8 large rounds

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

I prefer my flatbread to be thin and crispy, so I roll it out as thin as possible. Norwegian flatbread is traditionally served with butter, as a side to meat and potato-based meals. For special occasions, it may be served with cheese or jam.

Ingredients

  • 1 1/3 cup whole wheat flour
  • 1 1/3 cup all purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil
  • 3/4 cup buttermilk, room temperature

Instructions

  1. In a large mixing bowl, sift together flours, baking soda, and salt. Add vegetable oil and mix well.
  2. Add buttermilk. Knead dough for a minute or so on a well-floured surface.
  3. Preheat oven to 350F. Cover dough with a damp paper towel when not using. Take approximately 1/4 cup of dough, roll it into a ball, and proceed to roll it out with a rolling pin on a floured counter top. I like my flatbread very thin and crispy, like a cracker. Place rounds onto a cookie sheet. Bake for 10 to 12 minutes, until flatbread is lightly browned and crisp.

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34 comments on “Norwegian Flatbread Recipe (Flatbrød)”

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  1. Eileen Reply

    I think it’s really interesting to explore your heritage via food! And you have to love the ability to eat your research. 🙂 These flatbreads sound so easy and tasty — I would be eating lots of them, torn into bite-sized pieces, with big bowls of soup.

  2. bristol plasterer Reply

    Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.

    Simon

  3. Arlene Reply

    Thanks for publishing this recipe. My Mom used to make flatbrod
    to serve with lutefiske–yummy. Her favorite way to cook it was
    on the cooktop of our old wood stove!

    • Haley Reply

      You’re welcome! Thanks for sharing your tradition 🙂

    • Bonnie Torgerson Reply

      Sweet memories, I loved our old wood stove. Brings back a simpler way of life.❤️

  4. Muzhik Reply

    I was introduced to Norwegian Flatbread when I worked at North Dakota State University in Fargo, ND during the mid-80’s (along with rummegrot — yum!) My only concern is using oil in the recipe. While it no doubt improves the flavor, I think the oil would keep it from being stored for months or years without going bad.

    • Haley Reply

      Hello! Perhaps the oil would do that, but I can’t imagine a scenario where I wouldn’t eat this flatbread within a couple of weeks!

  5. Kaitlyn Reply

    This recipe looks great but I was wondering how many servings this yields?

    • Haley Reply

      Hi Kaitlyn,
      I don’t have an exact yield, but it’s a lot. Enough to feed 5 or 6 people easily.

  6. Michelle Reply

    I love it!

    I would totally audition too. I still have family over there and some have coem to visit, but I have never been and I would love to. Heck- I want to MOVE there.

    I bought a Krumkakke iron off Ebay a few years ago and it has become our Christmas tradition. I asked if they had them when I went to Disney and the lady at the counter said they had been trying to talk Disney into adding it to the menu. Thanks for this recipe, we live in TX so anything flatbread is a tortilla and I would rather stick to my heritage. Can these be made with kefir in place of buttermilk you think?

    • Haley Reply

      Hey Michelle!
      You should totally audition… making a video is a blast, and I’m sure getting on the actual show would be the experience of a lifetime!
      As for the kefir substitution, I *think* it would work. Definitely let me know if you try.

  7. salome2001 Reply

    being coeliac, i trried these with half buckwheat flour and half plain gf flour mix. Needed an additional 1/2 tspn xanthum gum and some extra buttermilk to help it stick together. Brushed a little oil on them and some rock salt . Really good.
    Photo taken for son’s “Viking meal” project!!

    • Haley Reply

      Viking meal – LOVE it! Sounds like a fun school project. Glad they turned out with all the substitutions.

  8. Virginia Reply

    Can flatbread be frozen to bring out at Christmas?

    • Haley Reply

      Yes!

    • Lori k Meares Reply

      Has anyone used powdered buttermilk? I am having trouble finding any liquid this year.

      Lori. Oklahoma

  9. Nancy Reply

    I grew up in North Dakota and have eaten alot of Flatbread…my grandma always had it in her kitchen…I loved it but haven’t had it for many years…I have tried to find it in grocery stores where they have some foods from other countries but have had no luck finding it. I have even looked at Ikea which is Scandinavian and they have a little restaurant at the front of the store…they sell some food products to take home and I thought for sure I would find it there but no luck there either. I have even looked online to find it to no avail…but now I came across this website as I was looking for coffee make with egg…I was telling my friend I remember my mom making coffee that way so I wanted to look it up to see if I was remembering right…if there really was such a thing or had I imagined it! But I found all kinds of pages about it and even the recipes how to make it! So it really was a thing…and now here I find flatbread…I thought my grandmother bought it at the store..almost positive she did…but maybe she made it at home as well…not sure… I never knew there was a recipe for this…so my searching the internet this morning has proved to be very productive! Am going to look on Instagram for your page as well….Thank you so much for sharing your Scandinavian heriitage….I am 100% Norwegian..Grandparents from both sides came from Norway in the late 1800s! Very interesting find here today! Thanks again…going to check out some of your other recipes here that you shared..the Norweigian meatballs…yum!! Mom always made those…with gravy….

    • Haley Reply

      Awesome, Nancy! Glad you found some recipes that remind you of your Scandinavian heritage! Thanks for your nice comment 🙂

  10. Patty Collins Reply

    I have been looking everywhere for this recipe. My grandmother full blooded Norwegian. My mother was too and I am half. I only remember this flatbread and loved to eat it when I was young. Thank you so much. We lived in South Texas. The grandparents lived in Minnesota my mother was always sick and Doctors told grandparents they had to move and moved to a community called Normanna. Then moved to Beeville.

    • Haley Reply

      Wonderful! So glad this recipe reminded you of our grandparents & mother!

    • Haley Reply

      Wonderful! So glad this recipe brought back good memories!

  11. Matthew S Reply

    I fondly recall making flatbrød (flatbread) wife my mother every year before Thanksgiving. It was such a treat and was usually made into a gift canister for loved ones that visited us for Thanksgiving or Christmas. We spent an entire day making flatbread and eating them as well. My two other brothers loved moms flatbrød so much my mother had to hide it to prevent it from being eaten up before the holiday festivities. We of course cooked ours on a flat top skillet as did our ancestors. My mother would tell us stories passed down of great women joining together to make flatbrød and baking it on this enormous steel disc with a fire under it. It was a prized woman who could roll out a flatbrød 6 foot in diameter and get it very thin and bake it. This recipe is very much like hers but using a flat iron will get you a nice toasted flatbread. I may try the oven method but the flat iron is so tasty it will be difficult to not use it. Thank you for sharing this recipe it is one of the best tasting of Norse old school style foods still made today.

    • Brita Reply

      We’ve always used both a flat iron (lefse griddle) and oven when making flatbrød. We start out cooking it on the griddle, and then once it starts to brown we transfer it to the oven to make it extra crisp.

  12. Denise Reply

    Wow yes. I have memories of grandma’s flatbread. She must’ve used something with a texture to roll it out because it came out with a sort of imprinted marking. Grandpa always claimed that he stamped on it with his boots to flatten it! Fond memories.

    • Haley Reply

      Love that! I know there are special rolling pins that make square designs. I wonder if that’s what she had?

  13. Tom Kelsch Reply

    I used my wife’s Norwegian grandmothers’ lease rolling pins, (they are grooved), and can get the flat bread very thin and crispy! Her grandmothers’ recipe called for lard instead of oil. Being of German and Irish ancestry I have learned some of the Norwegian recipes that you mention. I enjoy helping to pass that tradition down to our children and grandchildren.

  14. Pam Reply

    We traditionally have what we have always made and called flopra(flatbrod) and lutefisk for Christmas Eve dinner, steaming the bread before layering with mashed potaoes, lutefisk, peas and melted butter. Roll or fold it up, the Norwegian Taco, cutlery required.

  15. Barbara Carroll Reply

    My great aunts made flatbread every year – it was our favorite !!! I cannot imagine they used oil. I noticed someone else mentioned lard and that sounds more like what they would have used. They also had a huge wood stove in their kitchen and I thought that was what made the flatbread so delicious. Would love to have their stove now. Thank you for posting the recipe. I was hoping someone would have one.

    • Haley Reply

      Thanks for your comment! It brings back such good memories!

  16. judy erickson Reply

    Our flatbread called for 2 cups flour and 1 cup cornmeal. I haven’t seen any recipes like that. Thin, crispy and delicious! Norwegian heritage.

  17. Melissa Bekkum Reply

    Can I cook this on my lefse griddle?

    • Haley Reply

      That should work!

  18. Janet Kylstad Coulon Reply

    I just made a double batch of this for a Norwegian men’s group. How do you store yours? My grandmother had a bunch of big tins for hers. My aunts used huge tupperware containers. I don’t have either. I’m afraid to put them in freezer bags. But it’s humid today so I feel like they need to be be sealed. What do you recommend?

    Of course, my biggest problem is to not eat it all before I get it to the dinner tomorrow night. 🙂

  19. Deb Reply

    Our family uses graham flour rather than wheat flour which gives a lightly sweet flavor. Back in the day flatbread was made with lard, now we use Crisco type shortening.

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Norwegian Flatbread Recipe (Flatbrød) (2024)

FAQs

Is Norwegian flatbread healthy? ›

The neat thing about this bread is that it is 100% whole grain, which makes it super healthy, and even better, it is really delicious. It is a bread that is still very much a part of the Norwegian culture. It is served with dinner menus like soups, stews, etc.

What is Norwegian flatbread made of? ›

In most cases it was made of ground barley or oats and needed only a flat surface or griddle to cook. It was also a thin dough which meant it baked rapidly over the fire. And just like modern-day variations, it could be topped with or accompanied by many other foods.

What are the 4 types of flat bread? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy). The bread may be leavened (have a raising agent of yeast or sourdough) or unleavened.

How to store Norwegian flatbread? ›

Storage Instructions:

Room temperature: Gluten-free Norwegian flatbreads can be stored at room temperature in an airtight container or plastic bag for up to 2-3 days.

Is flat bread healthy? ›

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

Why is Norwegian bread so good? ›

This juicy bread is filled with wholesome, nutritious, and flavorful ingredients like rye, whole wheat flour, oats, wheat bran, and various seeds like sunflower, sesame, and flax seeds. If you want to eat bread that is as flavorful as it is healthy, this is the recipe for you!

Which is healthier pita or flatbread? ›

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

What is the national bread of Norway? ›

Flatbrød (literally "flat-bread") is a traditional Norwegian unleavened bread which is usually eaten with fish, salted meats and soups. Originally it was the staple food of Norwegian farmers, shepherds and peasants.

What bread do Norwegians eat? ›

She points out that even though Norwegians like to try out new trends, we often go back to what we know and love: healthy and nutritious 'everyday bread' filled with grain. In addition to our beloved grovbrød (wholegrain bread), we also eat a lot of kneippbrød, landbrød (country bread) and rye bread.

Do you eat lefse warm or cold? ›

Spread the lefse with your topping of choice and roll it up to eat. Leftover lefse can stacked with wax paper between the layers to prevent sticking and kept refrigerated for up to a week or frozen for three months. They can be eaten cold from the fridge or warmed for a few seconds in the microwave.

Are tortillas and flatbread the same? ›

Tortillas are typically baked on a triple pass oven, while flatbreads are usually baked in a tunnel oven. Flatbreads may also require a proofing or resting period that varies based on the specific flatbread being made.

What is the skinny bread called? ›

What is a baguette? A baguette is a long, thin type of bread that is commonly made from basic lean dough (the dough, though not the shape, is defined by French law). It is distinguishable by its length, crisp crust on the outside and soft inner core.

What's the difference between flatbread and focaccia? ›

Focaccia is ½" to 1" thick with a light crust on the top and bottom. It's often described as "flatbread" or "Italian flat bread," but unlike the flat bread we're used to, it isn't flat at all, but thick and fluffy. The "flat" term in question simply refers to the pan in which it's baked compared to other breads.

What is lefse in English? ›

Lefse (Norwegian pronunciation: [ˈlɛ́fsə̌]) is a traditional soft Norwegian flatbread. It is made with riced potatoes, can include all purpose (wheat) flour, and includes butter, and milk, cream, or lard.

What is the history of Norwegian flatbread? ›

Norwegian flatbread was the precursor to lefse, and Vikings commonly ate a version of this flatbread. They called it brauðiskr, which means “bread plate”. It was a simple type of flat, round bread made from flour, water and a bit of salt, and it was eaten with meat or fish on top.

Can I use a tortilla press for lefse? ›

You can even use leftover mashed potatoes if you're short on time, and if you don't have a lefse stick, I suggest using your finger to carefully flip the rounds. You can even use a tortilla press instead of a rolling pin if you're somewhat intimidated in the kitchen.

Can diabetics eat flat bread? ›

In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

What is the healthiest bread to eat everyday? ›

With dozens of loaves lining the shelves, here are our top picks of the healthiest bread:
  • Rye bread. ...
  • 100% wholemeal wheat bread. ...
  • Buckwheat bread. ...
  • Spelt bread. ...
  • Sourdough. ...
  • Soda bread. ...
  • Flaxseed (linseed) bread. ...
  • Porridge oat bread. Made with wheat flour, yeast, water and salt with the addition of oats or even leftover porridge.
Aug 29, 2020

How many calories are in Norwegian flatbread? ›

Calories in Norwegian flat bread (Low carb)
Calories123.3
Total Fat9.5 g
Saturated Fat2.6 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat1.7 g
8 more rows

Is a flatbread pizza healthy? ›

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

Which is healthier flatbread or tortilla? ›

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

What is the most healthiest sandwich bread? ›

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

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