Published · Last updated · By Martha McKinnon · Leave a Comment
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Heres's a simple wholesome Whole Wheat Quick Bread that bakes up moist and dense, is low in fat and not too sweet.
Though delicious at breakfast, I love it served with soup and/or salad at lunch or supper.
I adapted the recipe for this whole wheat quick bread slightly from The Fannie Farmer Cookbook: Anniversary, where it's described in the headnotes as "brown as a chestnut, moist, and honest in taste" and from the 10th Edition of the Fannie Farmer Cookbook (affiliate link), where it's called "Quick Graham Bread."
Easy Healthy Low-Fat Whole Wheat Quick Bread
How Many Calories and WW Points in this Whole Wheat Quick Bread
According to my calculations, each serving has 163 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Recipe Notes
When I see the word graham, I immediately think of graham crackers, but whole wheat flour used to be called, "graham flour" so often shows up that way in older cookbooks.
If your not a fan of whole wheat flour or molasses, this probably isn't the best bread for you, since the whole wheat flavor really comes through.
To keep the Points lower per slice, I decreased the butter by 1 tablespoon and flour by ¼ cup, which didn't seem to change the flavor or texture as far as I could tell.
If you prefer, you could always turn this low fat whole wheat quick bread recipe into muffins. Just divide the batter evenly amongst the cups of a standard muffin tin and bake at 400 degrees for 20 to 25 minutes.
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5 from 2 votes
Low Fat Whole Wheat Quick Bread Recipe
This whole wheat quick bread bakes up moist and hearty, is lower in fat and a not too sweet quick bread that's as easy to make as it is delicious.
Prep Time10 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 10 minutes mins
Servings (adjustable): 12
Calories: 163
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 2 cups whole wheat flour
- ½ cup flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- ¼ cup melted butter
- 1-½ cup buttermilk
- ½ cup molasses
Instructions
Position an oven rack in the center of the oven and preheat the oven to 375F degrees. Grease a standard 9x5-inch loaf pan (affiliate link). (I coated mine with nonstick cooking spray.
In a large bowl, whisk together the whole wheat flour, white flour, baking powder, baking soda and salt in a large bowl. Add the butter, buttermilk, and molasses and stir until blended.
Scrape the batter into the prepared. Bake for about 50 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven and let cool in the pan for 5 minutes or so.
Remove bread from the pan and place it directly on the wire rack to cool completely.
Recipe Notes
Serving slice: 1 slice (1/12th recipe)
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Low Fat Whole Wheat Quick Bread Recipe
Amount Per Serving (1 slice)
Calories 163Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Carbohydrates 29.8g10%
Fiber 0.6g2%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch, Side Dish
Cuisine: American
Keyword: low fat wheat bread, wheat quick bread, whole wheat bread
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Recipe Source: The Fannie Farmer Cookbook: Anniversary
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like low fat wheat quick bread, you might also like:
- Fannie Farmer Old Fashioned Cranberry Mini Quick Breads
- Healthy Low Fat Banana Nut Bread
- Skinny Poppyseed Apricot Quick Bread
- Darina Allen's Easy Whole Wheat Soda Bread
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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