Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (2024)

Table of Contents
Early Presidents' Day Sales Best Men's Overall Brooks Adrenaline GTS 23 Key Specs Who They’re For Why We Love Them Potential Flaws Best Women's Overall Dansko Pace Walking Shoe Key Specs Who They’re For Why We Love Them Potential Flaws Best Budget Rykä Devotion X Key Specs Who They’re For Why We Love Them Potential Flaws Best Lightweight Saucony Guide 16 Key Specs Who They’re For Why We Love Them Potential Flaws Best for Bad Knees Nike Motiva Walking Shoes Key Specs Who They’re For Why We Love Them Potential Flaws Best Cushioning Asics Gel-Nimbus 25 Key Specs Who They’re For Why We Love Them Potential Flaws Best for Motion Control Mizuno Wave Inspire 19 Key Specs Who They’re For Why We Love Them Potential Flaws Best for Wide Flat Feet Orthofeet Coral Stretch Knit Shoe Key Specs Who They’re For Why We Love Them Potential Flaws Best for Overpronators ASICS Gel-Kayano 30 Key Specs Who They’re For Why We Love Them Potential Flaws Best for Plantar Fasciitis Kizik Roamer Key Specs Who They’re For Why We Love Them Potential Flaws Best for Long Walks Hoka Arahi 6 Key Specs Who They’re For Why We Love Them Potential Flaws Best for All-Day Wear New Balance Fresh Foam X 880v13 Key Specs Who They’re For Why We Love Them Potential Flaws Compare Walking Shoes for Flat Feet We Also Tested Where We Stand What to Look for When Shopping for Walking Shoes for Flat Feet How We Selected and Tested Walking Shoes for Flat Feet Our Experts Frequently Asked Questions How can you tell if you have flat feet? Do people with flat feet need stability shoes? Are minimalist shoes good for flat feet? Which shoes should I avoid wearing if I have flat feet? Why Trust Verywell Fit FAQs References

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (1)

If you have flat feet, wearing supportive shoes can help prevent the aches and fatigue that can come after a long day of walking or standing. The best walking shoes for flat feet have a wide toe box and excellent support in the midfoot to prevent your arch from collapsing further, says podiatrist Nelya Lobkova, DPM. They also have a stiff heel counter (a built-in cup in the shoe’s heel that prevents it from slipping off of your foot) and plenty of traction for additional stability.

To find the top walking shoes for flat feet, we first consult podiatrists and other experts to learn which key features every pair should have. We’ve spent weeks testing 95 expert-approved shoes in the real world, paying particular attention to their construction and arch support. In some cases, we have two people test the shoes to get a better idea of how they fit and feel on different foot types. Our favorite pairs excelled in fit, comfort, stability, cushioning, and overall value. For accuracy and additional guidance, we also spoke with podiatrist Diana Valencia, DPM, and had a walking coach and RRCA-certified running coach from our Review Board review this story.

Our Top Picks

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Best for Plantar Fasciitis:

Kizik Roamer at Kizik.com ($109)

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In This Article

  • Our Picks

  • We Also Tested

  • Where We Stand

  • What to Look for

  • How We Selected and Tested

  • Our Experts

  • Frequently Asked Questions

  • Why Trust Verywell Fit

Best Men's Overall

Brooks Adrenaline GTS 23

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (2)

Pros

  • APMA Seal of Acceptance

  • Thin, breathable upper

  • Built-in support system

Cons

  • May not be warm enough for cold weather

Key Specs

Materials: Mesh upper, nylon lining, foam footbed and midsole, rubber outsole | Weight: 10.1 ounces | Drop: 12 millimeters | Cushioning: Moderate

Who They’re For

Best if you enjoy the run/walk method or don’t want to buy separate sneakers for fitness walks and runs.

Why We Love Them

Due to its great fit, plush feel, and outstanding support, Brooks’ Adrenaline GTS 23 Running Shoe is one of our favorite sneakers for walkers with flat feet. It offers structure and stability in a sturdy shoe that’s designed for all-day wear. But we’re not the only fans of this sneaker: It has also earned the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a group of podiatrists has determined that the Adrenaline GTS 23 helps promote good foot health.

When we tested the women's version of this sneaker, we thought it had the ideal amount of cushioning—not too soft, not too firm. As we walked, we noticed that the footbeds felt responsive and helped push us forward. Plus, it minimized shock during impact, effectively protecting our ankles and knees.

Both sneakers come with Brooks’ GuideRails support system, which features firm, strategically placed cushioning to help minimize excess movement and promote your natural gait. They also have thin mesh uppers that allow air to circulate while remaining soft and flexible.

Also available in women’s sizes at Amazon, Dick’s Sporting Goods, and Brooks.

Potential Flaws

  • We like that the Adrenaline GTS 23’s light mesh upper is breathable—but it may not be protective enough for walking in cold weather.

Best Women's Overall

Dansko Pace Walking Shoe

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (3)

Our Ratings

  • Cushioning

    5/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    4.5/5

  • Comfort

    5/5

Pros

  • APMA Seal of Acceptance

  • Anti-odor technology

  • Stain-resistant upper

Cons

  • Only one small reflective detail

Key Specs

Materials: Recycled mesh upper, textile lining, foam footbed and midsole, rubber outsole | Weight: 10 ounces | Drop: Not listed | Cushioning: Soft but responsive | Our Overall Rating: 5/5

Who They’re For

Best for walkers who want a supportive shoe without sacrificing style.

Why We Love Them

Our other top overall pick, Dansko’s Pace Walking Shoe, stands out for its midsole that offered stellar comfort, support, and shock absorption during testing. The cushioned heel cup hugged our rearfoot for a snug, locked-in feel. We were also impressed with the outsole’s grippy traction, which helped us stay steady while walking across a variety of surfaces.

Despite its ample support and padding, this shoe never weighed us down—it always feels easy to walk in. The curved sole helps guide our feet along smoothly. By the end of the test, we were pleasantly surprised that we could wear this stylish pair all day long with no pain or discomfort. Plus, the shoe’s breathable mesh upper and anti-odor technology kept our feet feeling cool, fresh, and dry.

Like some of our other picks, the Pace has received the APMA's Seal of Acceptance, so you can be confident it’s designed with relief in mind. We also like that it’s available in two widths to help you find the right fit—and that the recycled mesh upper is stain-resistant, to keep these looking like new longer. Choose from a range of neutral tones that will fit right into almost any wardrobe.

Potential Flaws

  • We noticed that there’s only one small reflective strip on the back of this sneaker’s heel. We wish there were more reflective details for walking safely at night.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (4)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (5)

Best Budget

Rykä Devotion X

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (6)

Our Ratings

  • Cushioning

    4.8/5

  • Stability

    5/5

  • Fit

    4.9/5

  • Value

    4.8/5

  • Comfort

    5/5

Pros

  • APMA Seal of Acceptance

  • Excellent arch support

  • Durable

Cons

  • May be too roomy for narrow feet

Key Specs

Materials: Mesh upper, foam midsole, rubber outsole | Weight: 8.7 ounces | Drop: 10 millimeters | Cushioning: Moderate | Our Overall Rating: 4.9/5

Who They’re For

Best if you have wide feet and prefer firmer cushioning.

Why We Love Them

Rykä’s Devotion X Walking Shoe proved to be the best walking shoe we tested that's both flat feet- and budget-friendly. When we first stepped into these sneakers, we were impressed by how secure and durable they felt. This APMA-approved pair features a well-cushioned midsole, which we found to be thick and protective, but not too squishy. We also noticed that the shoes had the ideal amount of arch support for flat feet—enough that we felt a difference, but not so much that our feet started to cramp.

During test walks, the Devotion X provided reliable shock absorption and comfort from start to finish. We also like the durable, grippy rubber outsole that provides additional stability. And the shoe’s wide toe box combined with the soft mesh upper helped us avoid chafing and blisters. By the end of the testing period, these shoes held up remarkably well and we found ourselves consistently reaching for this comfy, supportive pair.

Potential Flaws

  • While these sneakers rival the support and comfort of much higher-priced ones, we did notice that they felt wider than others we tested—especially in the toe box. If you have narrow feet, the Devotion X may be too roomy for you.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (7)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (8)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (9)

Pros

  • Deep footbed

  • Smooth transitions

  • Medial posts prevent overpronation

Cons

  • May be too narrow for some

Key Specs

Materials: Mesh upper, foam midsole, rubber outsole | Weight: 8.4 ounces | Drop: 8 millimeters | Cushioning: Moderate

Who They’re For

Best for people who need a highly supportive shoe for daily walks that doesn’t feel too heavy or bulky.

Why We Love Them

If you prefer a lightweight walking shoe, Saucony’s Guide 16 Sneaker has you covered. It features firm medial posts to prevent flat feet from overpronating, or rolling too far inward. Although we haven't tested this sneaker, we've tested the previous version (the Guide 15). We immediately noticed its supportive fit and soft, responsive cushioning. Both sneakers also have breathable, lightweight uppers that mold to the shape of your feet for a custom-like fit.

Grooves in the Guide 16’s outsole keep the forefoot flexible, allowing for smooth, comfortable transitions as you walk. We also love that this pair features a deep footbed that offers support from all angles, not just from the bottom. Weighing in at just 8.4 ounces, these airy sneakers were made for everyday laps around the neighborhood.

Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Saucony.

Potential Flaws

  • Some wearers note that the Guide 16 feels more narrow than previous versions, but we like that it comes in two widths if you need some extra room in the toe box.

The 10 Best Lightweight Running Shoes to Help You Run a Faster Mile

Best for Bad Knees

Nike Motiva Walking Shoes

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (11)

Our Ratings

  • Cushioning

    4.8/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    5/5

  • Comfort

    5/5

Pros

  • Thick, plush cushioning

  • Absorbs shock well

  • Rocker shape propels you forward

Cons

  • Curved sole takes time to get used to

  • Collar is a bit stiff

Key Specs

Materials: Mesh upper, foam midsole, rubber outsole | Weight: 8.9 ounces | Drop: 12 millimeters | Cushioning: Maximum | Our Overall Rating: 5/5

Who They’re For

Best for walkers with sensitive knees who want a shoe that will help them get moving.

Why We Love Them

Nike’s Motiva Walking Shoe is designed specifically for walking, and its plush but responsive cushioning offers great protection for walkers with knee pain. This pair features a thick midsole that we found delivers impressive stability with each step in testing. It also provides excellent arch support and is designed to maximize shock absorption to help combat joint pain.

During test walks, we appreciated the shoe’s curved outsole, which propelled us forward with a subtle rocking motion. The outsole’s thick, wavy design adds to the sneaker’s luxurious feel. A soft, breathable upper and roomy toe box ensure our feet never feel cramped or overheated.

Also available in men’s sizes at Nike.

Potential Flaws

  • We realized that the shoe’s exaggerated rocker shape takes some getting used to. But after the first few wears, we quickly grew accustomed to how the shoe drove us forward.
  • While we liked the overall fit of the shoe, we noticed that the collar felt a bit stiff at first.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (12)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (13)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (14)

We Tested the 16 Best Running Shoes for Bad Knees

Best Cushioning

Asics Gel-Nimbus 25

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (15)

Our Ratings

  • Cushioning

    5/5

  • Stability

    4.5/5

  • Fit

    5/5

  • Value

    4.5/5

  • Comfort

    5/5

Pros

  • Two types of cushioning

  • Deep heel cup

  • Reflective details

Cons

  • Pricier than other options

Key Specs

Materials: Knit upper, gel and foam midsole, rubber outsole | Weight: 8.9 ounces | Drop: 8 millimeters | Cushioning: Maximum | Our Overall Rating: 4.8/5

Who They’re For

Best for underpronators looking to invest in a soft, reliable shoe for daily walks and occasional runs.

Why We Love Them

For a walking shoe that’s packed with soft cushioning, we recommend Asics’ Gel-Nimbus 25 Running Shoes. They have foam and gel padding in the midsole for exceptional support, comfort, and shock absorption. When testing this pair, we felt nimble and light on our feet, thanks to these sneakers' effective impact protection and responsive footbed. The tongue and collar are also generously padded to help prevent blisters or other irritation.

As we walked, we noticed that this pair’s built-in arch support helped relieve pressure on our feet, while the deep heel cup kept us securely locked in. The Gel-Nimbus 25 also provided plenty of room for us to wiggle our toes in the wide, tall toe box. These also have reflective details for walking in low-light conditions. As an added bonus, they feature convenient heel pull tabs that make them easy to slip on and off.

Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Asics.

Potential Flaws

  • The Gel-Nimbus 23 is one of the pricier pairs on our list. However, we think they’re worth the additional cost if you underpronate (meaning your feet roll outward) and need a soft sneaker that’s easy to wear.

Expert Tested: The 10 Best Cushioned Shoes for Walking

Best for Motion Control

Mizuno Wave Inspire 19

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (16)

Our Ratings

  • Cushioning

    5/5

  • Stability

    4.5/5

  • Fit

    4/5

  • Value

    5/5

  • Comfort

    4.7/5

Pros

  • Great stability

  • Wide toe box

  • Heel cushioning helps combat plantar fasciitis

Cons

  • May run small

  • Heavy

Key Specs

Materials: Textile and synthetic upper, textile lining, textile and synthetic footbed, synthetic midsole, synthetic outsole | Weight: 10.7 ounces | Drop: 12 millimeters | Cushioning: Soft and responsive | Our Overall Rating: 4.7/5

Who They’re For

Best for severe overpronators who need a walking shoe that can double as a running sneaker.

Why We Love Them

Motion control shoes have additional design elements that make them highly supportive, like medial posts or guide rails. Best for people with flat feet who also overpronate, they help prevent your feet from rolling inward while you walk. One of our favorite pairs of motion control shoes is Mizuno’s Wave Inspire 19 Running Shoe because they felt extremely stable underfoot during testing, even on grass and paved trails.

The cushioning is soft, yet very responsive, pushing us forward to the next step. And we like that the combination of a wide toe box and snug, supportive heel cup keeps our feet comfortably in place. With exceptional shock absorption, the Wave Inspire 19 can also be worn for running or other high-impact activities. Also important: These sneakers have ample padding in the heel area, making them a solid option for those with plantar fasciitis.

Also available in men’s sizes at Amazon, Zappos, and Mizuno.

Potential Flaws

  • In testing, we found that the Wave Inspire 19 runs small. When we went up a half size, we liked how roomy the toe box was.
  • This is one of the heaviest shoes on our list, due to the additional padding and motion control features.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (17)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (18)

Best for Wide Flat Feet

Orthofeet Coral Stretch Knit Shoe

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (19)

Our Ratings

  • Cushioning

    5/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    5/5

  • Comfort

    5/5

Pros

  • APMA Seal of Acceptance

  • Excellent arch support

  • Comes with additional orthotics and insoles

Cons

  • May squeak while walking

Key Specs

Materials: Knit upper, fabric lining, foam midsole, rubber outsole | Weight: 9.5 ounces | Drop: Not listed | Cushioning: Moderate | Our Overall Rating: 5/5

Who They’re For

Best for people who prefer firm arch support, especially if you haven’t had luck finding comfortable sneakers in the past.

Why We Love Them

If you have flat and wide feet, it’s especially important that you find a supportive, comfortable walking shoe that has plenty of room in the toe box. We recommend Orthofeet’s Coral Stretch Knit, which offers a spacious fit and reliable support that set it apart from others we’ve tested. During test walks, the shoe’s arch support felt firm and very comfortable, and the secure heel cup kept our feet locked in place.

Another APMA Seal of Acceptance winner, the Coral features a curved bottom, allowing for smooth, easy strides. We also love that the shoe comes with two removable insoles and an additional arch orthotic so you can customize the level of support and cushioning. Given the shoe’s ample support, we were afraid it might be too bulky, but it felt lightweight even after long periods of wear.

Potential Flaws

  • Some wearers have noticed that these shoes squeak while walking, although it’s worth noting that we didn’t hear anything during testing.

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (20)

Best for Overpronators

ASICS Gel-Kayano 30

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (21)

Our Ratings

  • Fit

    4.6/5

  • Cushioning/Knee Protection

    4.7/5

  • Comfort

    4.5/5

  • Stability

    4/5

  • Value

    4.8/5

Pros

  • Great shock absorption

  • Excellent support and stability

  • Two types of cushioning

Cons

  • May be too bulky for some

  • Pricier than other options

Key Specs

Materials: Knit upper, foam and gel midsole, rubber outsole | Weight: 9.3 ounces | Drop: 10 millimeters | Cushioning: Maximum

Who They’re For

Best for overpronators, especially if you have shin splints, heel spurs, or bunions.

Why We Love Them

If you have flat feet, you probably also overpronate, meaning your ankles tend to roll inward when you walk or run. To gently realign your feet, we suggest wearing Asics’ Gel-Kayano 30 Running Shoes. They feature the brand’s 4D Guidance System, which uses a medial foam unit and a wide base to stabilize your feet. This pair also has plenty of arch support, as well as a durable rubber sole with excellent traction.

During testing, we loved how the Kayano fit—snug, yet comfortable as soon as our feet hit the ground. Reliable stability combined with plush foam and gel cushioning makes these shoes a great option for spending hours walking and standing on pavement. Additional padding underneath the heel helps minimize shock during impact. With a breathable upper, the Kayano also keeps feet dry and comfortable on warmer days.

Also available in men’s sizes at Amazon and Asics.

Potential Flaws

  • While the thick cushioning offers exceptional comfort and impact protection, it can feel too bulky and chunky for some.
  • These shoes are one of our pricier picks, although we think they’re worth the investment for overpronators due to their durable design.

Best for Plantar Fasciitis

Kizik Roamer

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (22)

Our Ratings

  • Cushioning

    4.5/5

  • Stability

    4.8/5

  • Fit

    4.9/5

  • Value

    4.8/5

  • Comfort

    4.8/5

Pros

  • Easy to slip on and off

  • Snug, supportive fit

  • Responsive cushioning

Cons

  • Outsole may catch on some surfaces

Key Specs

Materials: Knit upper, foam midsole, rubber outsole | Weight: Not listed | Drop: Not listed | Cushioning: Soft but responsive | Our Overall Rating: 4.8/5

Who They’re For

Best for walkers who like slip-on shoes, but still need a pair that’s supportive enough to help relieve and prevent plantar fasciitis symptoms.

Why We Love Them

If you’re flat-footed and prone to plantar fasciitis, Kizik’s Roamer is our top pick. It has excellent support and padding, especially in the heel, to help ease foot pain and prevent future flare-ups. During testing, we immediately noticed the pair’s cloud-like cushioning. It felt plush and responsive, providing good shock absorption—another crucial feature for combatting plantar fasciitis. We were also impressed with how the shoe fit, with a four-way stretch upper that felt snug but comfortable.

Despite its extra thick cushioning, the Roamer didn’t cause our feet to overheat when walking in hot weather, thanks to its breathable construction. Plus, the toe box felt spacious, making this sneaker a nice choice for walkers prone to blisters and bunions. And if constantly untangling laces makes you crazy, you’ll appreciate the Roamer’s convenient step-in design that allows you to easily get them on and off, hands-free.

Also available in men’s sizes at Kizik.

Potential Flaws

  • We love that the rubber outsole is durable and supportive, but we noticed that it can catch on certain surfaces.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (23)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (24)

Best for Long Walks

Hoka Arahi 6

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (25)

Our Ratings

  • Fit

    4.5/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4.5/5

  • Stability

    4/5

  • Value

    5/5

Pros

  • APMA Seal of Acceptance

  • Lightweight

  • Excellent shock absorption

Cons

  • Not as responsive

  • Lower heel-to-toe drop

Key Specs

Materials: Mesh upper, foam midsole, rubber outsole | Weight: 7.6 ounces | Drop: 5 millimeters | Cushioning: Maximum | Our Overall Rating: 4.7/5

Who They’re For

Best for people who spend a lot of time on their feet, whether for work or for leisure.

Why We Love Them

Hoka’s Arahi 6 is super comfortable, making it our top pick for extended wear. Weighing under 8 ounces, this shoe is remarkably lightweight without compromising stability and support. The Arahi 6 features Hoka’s J-Frame stability technology, which means that the structure of the shoe works with your natural stride to stabilize your feet without overcorrecting your gait. During testing, we also noticed that the shoe’s rocker sole promotes smooth transitions as we walked.

The Arahi’s ample cushioning offers reliable shock absorption, preventing achy joints during and after our test walks. And the soft, breathable material kept our feet from overheating or developing blisters, which we appreciated on lengthier treks. By the end of the testing period, we were seriously impressed by the shoe’s wide toe box, extended heel pull tab, and reliable traction. Plus, like other sneakers on our list, the Arahi 6 has also been awarded the APMA Seal of Acceptance for its thoughtful design.

Also available in men’s sizes at Dick’s Sporting Goods, REI, and Hoka.

Potential Flaws

  • Although the cushioning felt plush and supportive, we noticed that this sneaker isn’t as responsive as others we’ve tested.
  • The Arahi 6 has a lower heel-to-toe drop than is typically recommended for walkers with flat feet. However, we think its other features still make it a worthy contender—just consider trying it on in-store before buying.

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (26)

Best for All-Day Wear

New Balance Fresh Foam X 880v13

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (27)

Pros

  • Excellent arch support

  • Comes in four widths

  • Sleek, modern design

Cons

  • May run small

Key Specs

Materials: Engineered mesh upper, foam midsole, synthetic outsole | Weight: 8.4 ounces | Drop: 10 millimeters | Cushioning: Soft and supportive | Our Overall Rating: 4.9/5

Who They’re For

Best for people who wear their favorite sneakers everywhere.

Why We Love Them

Looking for one pair of sneakers that can do it all? We recommend New Balance’s Fresh Foam X 880v13 Running Shoe. When testing this pair, the ample arch support and soft cushioning kept us feeling comfortable and pain-free, even after walking around all day long. During brisk walks, we noticed that the full-length foam midsole provided a natural bounce and absorbed shock well. The heel counter also hugged our rearfoot for additional stability.

We also love that the 880v13 is available in four widths ranging from narrow to extra-wide, making it a smart choice for those who have trouble finding the right fit. The engineered mesh upper is light and flexible, with strategic perforations to promote airflow so your feet stay cool and odor-free. And if you need a shoe for all outfits and occasions, we like that this one has a sleek, modern design that pairs nicely with everything from your favorite lululemon leggings to casual attire.

Also available in men’s sizes at Amazon, Zappos, and New Balance.

Potential Flaws

  • We found these shoes to be true to size during testing, but other wearers have opted to go up a half size to get a more accurate fit.
  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (28)

  • Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (29)

Compare

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (30)

Best Men's Overall:

Brooks Adrenaline GTS 23

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (31)

Best Women's Overall:

Dansko Pace Walking Shoe

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (32)

Best Budget:

Rykä Devotion X

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (33)

Best Lightweight:

Saucony Guide 16

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (34)

Best for Bad Knees:

Nike Motiva Walking Shoes

Dick's

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (35)

Best Cushioning:

Asics Gel-Nimbus 25

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (36)

Best for Motion Control:

Mizuno Wave Inspire 19

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (37)

Best for Wide Flat Feet:

Orthofeet Coral Stretch Knit Shoe

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (38)

Best for Overpronators:

ASICS Gel-Kayano 30

Amazon

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (39)

Best for Plantar Fasciitis:

Kizik Roamer

Kizik.com

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (40)

Best for Long Walks:

Hoka Arahi 6

Zappos

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (41)

Best for All-Day Wear:

New Balance Fresh Foam X 880v13

Amazon

Walking Shoes for Flat Feet We Also Tested

We’ve tested 95 walking shoes, but they couldn’t all make our final list of recommendations. These pairs performed well in some areas, but ultimately didn’t stack up against our top picks:

  • We like that Rykä’s Sky Walking Shoe is budget-friendly and felt stable during testing. But we found that these sneakers didn’t absorb enough shock during testing—on long walks, we noticed that our feet and ankles quickly became fatigued.
  • Hoka’s Rocket X 2 is lightweight and fit us well. However, the shoes aren’t very stable or cushioned, and we noticed that they seemed designed solely for running (unlike many other picks on our list).

Where We Stand

After testing 95 pairs of walking shoes, Brooks’ Adrenaline GTS 23 and Dansko’s Pace are our top overall picks for flat feet, thanks to their reliable stability, supportive cushioning, and comfortable fit. We continue to test all of these shoes at home and we’ll update our recommendations if we notice anything new or noteworthy.

What to Look for When Shopping for Walking Shoes for Flat Feet

  • Stability: Look for stability shoes that are designed with extra support in the midfoot to help reduce overpronation, says Dr. Lobkova. Your walking shoes should be rigid—check that they’re difficult to bend or twist in the middle before buying.
  • Toe Box: Flat feet benefit from wider walking shoes, especially shoes with a wide toe box like Orthofeet’s Coral Stretch Knit Sneakers. These pairs give your toes enough room to spread out, which can help prevent pain, blisters, bunions, hammertoes, and other common foot issues.
  • Cushioning: Having fallen arches means you put more strain on your feet while walking and standing for long periods of time. We recommend wearing shoes with plush, supportive cushioning to reduce fatigue. Make sure your walking shoes have plenty of padding in the midsole, especially underneath your heels—Asics’ Gel-Nimbus 25 is our favorite.
  • Traction: Shoes with solid traction will help you maintain your balance when walking, especially outside on uneven terrain or in the rain. Look for walking shoes with rubber outsoles and textured tread patterns that offer reliable grip.
  • Drop: A shoe’s heel-to-toe drop refers to the difference between the height of the shoe at the heel and at the forefoot. It’s often measured in millimeters. A shoe’s drop is more important for runners, but it’s still a consideration for walkers because it can affect your stride. Shoes with heel-to-toe drops of eight or more millimeters are usually better for flat feet, since they will ease pressure on your calf muscles and Achilles tendons. Pairs with high drops also tend to have well-cushioned heels—ideal for flat-footed heel strikers. Our top overall pick, Brooks’ Adrenaline GTS 23, has a drop of 12 millimeters to help take the pressure off while you walk.
  • Arch Support: Shop for shoes with supportive insoles, to help support your arches and prevent your feet from flattening even further, says podiatrist Damian Roussel, DPM, FACFAS. A heavy, sturdy outsole can also help support your arch from the outside.

How We Selected and Tested Walking Shoes for Flat Feet

To develop our list of the best walking shoes for flat feet, we tested 95 pairs of shoes from popular, trusted brands. Sometimes, we have two people test a shoe so we can see what kind of walker will benefit from wearing it the most. Throughout testing, we assess each shoe based on the following attributes:

  • Fit: When we first try each shoe on, we check to make sure it fits correctly. Are the shoes snug and secure enough in the heel, or do our feet shift and slide as we walk? We also determine if the shoes run true to size based on the manufacturer’s specifications.
  • Cushioning: During test walks, we note whether the cushioning feels plush or firm. We also evaluate whether the shoe feels more cushioned in one area, such as the heel or arch. If there’s any additional padding in the tongue or collar, we note that, too. How does the shoe’s cushioning affect how it feels underfoot?
  • Comfort: As testing continues, we note whether the shoes feel lightweight and comfortable or heavy and awkward to wear. We prioritize shoes made from soft, breathable materials that don’t cause rubbing or irritation. After wearing the sneakers for eight hours straight, we check in on how our feet are feeling. Do we notice any pain, pressure, or irritation? Did our feet get hot or sweaty?
  • Responsiveness: A responsive shoe has springy cushioning that propels us forward into the next step as we walk. How does the midsole feel as we push off and land?
  • Stability: As we walk on different types of surfaces like wood floors, carpet, sidewalks, pavement, and grass, we assess how stable the shoes feel. We also note whether our arches and ankles feel supported and if the shoe seems firm and sturdy or flimsy and flexible.
  • Value: To accurately assign each shoe an overall value score, we wait to check the price until the end of the testing period after we’ve rated it in all other categories. Based on how the shoes performed, do we think the price accurately reflects their value? Would we pay the full price for these sneakers, or would we wait until they go on sale?

Our Experts

Advice from experts helps guide us at every stage of our research and reporting. Some, like Valencia, helped us come up with effective ways to test these shoes. Others shared information on which features to look for in a sneaker when you have flat feet. We select products independently, but we use expert input to influence our choices.

  • Nelya Lobkova, DPM, an American Board of Podiatric Medicine (ABPM)-certified surgical podiatrist based in New York
  • Clifford L. Jeng, MD, FAAOS, an orthopedic surgeon at The Institute for Foot and Ankle Reconstruction in Baltimore
  • Damian Roussel, DPM, FACFAS, a podiatric surgeon at the Centers for Advanced Orthopaedics in Frederick, Maryland
  • Diana Valencia, DPM, a podiatrist at NYC Foot and Ankle Center in New York City

Frequently Asked Questions

How can you tell if you have flat feet?

One easy way to determine whether you have flat feet is to wet your feet and then stand on a piece of cardboard, paper, or any flat surface that will show your footprint. If you can see the shape of your whole foot rather than a shape that narrows at the arch, then you likely have flat feet.

Do people with flat feet need stability shoes?

Most people with flat feet will benefit from wearing stability shoes since they have wider soles, stiffer heel counters, and medial posts to offer extra stability and support, says Clifford L. Jeng, MD, FAAOS, an orthopedic surgeon. But it’s worth noting that some other shoes (like New Balance’s Fresh Foam X 1080v13) still have great arch support, even if they aren’t specifically described as stability shoes.

Are minimalist shoes good for flat feet?

Minimalist shoes aren’t recommended for flat feet because they tend to have thin cushioning, flexible soles, and little to no arch support, according to Dr. Lobkova. Instead, look for a stable shoe that’s rigid and won’t bend easily.

Which shoes should I avoid wearing if I have flat feet?

If you have flat feet, you should avoid wearing shoes that lack cushioning and arch support. For instance, thin flip-flops and flat sandals don’t usually have enough support and stability in the midfoot and heel to prevent discomfort and lower your risk of injury while walking.

Why Trust Verywell Fit

As a running coach, marathon runner, personal trainer, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes to clients and friends. Although she doesn’t have flat feet, she knows how important it is to find the right support to avoid pain. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.

Additional reporting contributed by Alex Aldeborgh, MS, RDN

Alex Aldeborgh, MS, RDN, is a fitness enthusiast and avid walker. She walks her dog at least three miles each day, so she understands the importance of appropriate footwear to avoid injuries and pain. She loves her Asics’ Gel Kayano 28 Running Shoes for their responsiveness and traction on trail walks.

The 7 Best Running Shoes for Men With Flat Feet

Flat Feet Woes? We Tested 95 Shoes To Find the Best Pairs for Flat-Footed Walkers (2024)

FAQs

What shoe brand is best for flat feet? ›

The Best Running Shoes for Flat Feet
  • Best Overall: Brooks Adrenaline GTS 23.
  • Best Value: Nike Pegasus 40.
  • Best for Heavy Runners: Saucony Triumph 21.
  • Best Stability: New Balance Fresh Foam X 860v13.
  • Best Daily Trainer: Asics Gel-Kayano 30.
Mar 15, 2024

What are the worst shoes for flat feet? ›

Men and women with flat feet should generally avoid shoes that offer little to no arch support, such as flip flops, shoes with thin or flat soles, and certain types of high heels.

What shoes do podiatrists recommend for walking? ›

Cushion Neutral
  • HOKA. Bondi. Stinson. Speedgoat.
  • Saucony. Ride.
  • TOPO. Ultrafly 5mm drop.
  • New Balance. 890. 990. 1080.
  • Mizuno. Wave Rider. Wave Creation.
  • Nike. Pegasus. Vomero. React Infinity Flyknit.

What insoles should I get for flat feet? ›

People with flat feet need insoles with structured support made with a low or medium arch height and a deep heel cup. This can be in the form of over-the-counter arch supports, or custom arch supports molded to meet the unique shape of your foot.

What do doctors recommend for flat feet? ›

Flat Foot Treatment Options

Modifying your daily activity. Ankle braces. Anti-inflammatory medications. Custom orthotics (shoe inserts)

What shoe brand has the best arch support? ›

Here are the expert-approved pairs that we highly recommend:
  • Best Sneaker For Arch Support Overall: Asics Gel-Kayano 30.
  • Best Cushioned Sneaker For Arch Support: Hoka Arahi 7.
  • Best Stability Sneaker For Arch Support: Brooks Adrenaline GTS 23.
  • Best Running Sneaker For Arch Support: Saucony Guide 14.
Mar 20, 2024

Why do podiatrists not like Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What shoe brands are bad for your feet? ›

Six Shoes That Are Terrible for Your Feet
  • Converse sneakers. Sneakers are supposed to be safe footwear bets, but this old classic shoe has a high foot-pain rating (they can cause heel pain, stress fractures and tendinitis) thanks to their flat, stiff soles. ...
  • Shoes that don't fit. ...
  • Uggs. ...
  • Rain boots. ...
  • Flip flops. ...
  • Ballet flats.
Jan 4, 2024

What shoes do orthopedic surgeons recommend? ›

Klaw 528
  • Klaw 528. Best orthopedic shoe overall. ...
  • More options. Dansko Fawna Mary Jane for Women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. Best orthopedic walking shoe. ...
  • More options. Puma Deviate Nitro 2 Running Shoes. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

Do podiatrists recommend Hokas? ›

Dr. Miguel Cunha, podiatrist and founder of Gotham Footcare, said that Hoka One One is one of his favorite sneaker brands and added that he also frequently recommends the shoes to patients — especially those with wide feet.

What is considered the best walking shoe? ›

Hoka Clifton 9

Despite the higher stack that comes with ultra-cushioning, this shoe felt quite stable in our testing. The foam is dense with a gentle rocker, and this, plus a deep footbed, helps provide stability. The soft side walls and wide-toe box add to the overall comfort of this shoe, keeping your foot centered.

What type of shoe is best for flat feet? ›

Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.

Should flat feet wear arch support? ›

Individuals with low arches are also often prone to shin splints. Shoes with flat foot arch support can help prevent this painful inflammation while reducing the chance of an overuse injury.

How do you fix flat feet without orthotics? ›

Best Exercises For Flat Feet and Fallen Arches
  1. Towel Scrunch. The towel scrunch is a simple exercise that strengthens the arches. ...
  2. Stair Heel Raises. To do stair raises you need to; ...
  3. Toe Extension. ...
  4. Towel Stretch. ...
  5. Stork Stretch. ...
  6. Foot Roller. ...
  7. Heel Raise. ...
  8. Plantar Fasciitis Stretch.

Are Crocs good for flat feet? ›

Weiser recommends avoiding Crocs entirely if you're flat-footed. According to the Institute of Preventative Foot Health, being flat-footed can contribute to plantar fasciitis and other health conditions, especially if you don't wear shoes that support your arches. These conditions include: Achilles tendinitis.

Can flat feet be corrected with shoes? ›

The shoes you wear have a profound effect on your feet, by changing your shoes you can significantly improve the issues caused by flat feet while also improving your posture. Look for a pair of shoes with arch support, a wider sole and comfortable fit that doesn't pinch.

Is Hoka better than on cloud for flat feet? ›

"Hoka has an edge on the market for those with flat feet needing enhanced stability with the Arahi and Clifton models, while On Cloud is going to be great for anyone with neutral-high arches that are looking for a great running shoe with responsive cushioning.

Do flat feet need arch support? ›

If You Have Flat Feet or High Arches

You may need arch supports with flat feet or high arches, as both can lead to foot pain and discomfort.

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