Clean Eating Cranberry Sauce Recipe (2024)

FAQs

Is cranberry sauce healthy to eat? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

Homemade cranberry sauce will last in the fridge for 10 to 14 days. Canned cranberry sauce that has been opened will last up to a week in the fridge. We hear you: After a long day of cooking, hosting, and celebrating, something's bound to get overlooked.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

They indicate that there are 24 grams of sugars in every ¼-cup serving of cranberry sauce from the can.

I love the texture, shape, ridges, and dependability of the cranberry sauce that comes from a can. Each year, no matter what happens or may go wrong, I know the cranberry sauce will taste exactly as it has for as long as I can remember.

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

According to Wick, the tart fruit became popularly used to create cranberry sauce for turkey and other types of meat in the late 17th century. Within a hundred more years, cranberry sauce became a staple dish in the U.S., with its popularity taking off even more throughout the 19th century.

The Google consensus is that it's SAFE to drink even AFTER 12-24 MONTHS past any printed date on the bottle. THIS APPLIES ONLY TO UNOPENED BOTTLES OF CRANBERRY JUICE. If opened, the juice should be refrigerated and used within 2 weeks.

Can I freeze whole cranberry sauce? ›

Always remember to label and date your cranberry sauce for freezing so you know when it's good to use-by. Homemade cranberry sauce will freeze beautifully for about 3-4 months. Due to its water content, we don't recommend freezing it for more than a couple of months.

Typically served chilled, our recipe can be made up to 3 days ahead.

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid.

Dear Evelyn: I had the same problem when I first started making my own cranberry sauce. I found out that you should cook them just until they pop. Further cooking will make them bitter, and once that happens, you need to start again.

But that's not the case for prepared cranberry sauces, where prices are up. Lochner pointed out that processors set those prices, not growers, and that there are higher input costs unrelated to berries — like “processing the fruit and getting it to market.” Ocean Spray isn't immune either.

Cranberries are high in fiber

Studies have shown that high-fiber foods may help lower blood pressure, blood cholesterol, and even inflammation.

The heart-healthy benefits of cranberries may have something to do with the phytochemicals they contain. Cranberries contain polyphenols, which are known to reduce inflammation. 1 These chemicals have also been shown to improve cholesterol levels, and cranberries may also improve glucose (sugar) levels.

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.