Best Gluten Free Stuffed Mushrooms with Crab Recipe (2024)

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Best Gluten Free Stuffed Mushrooms with Crab Recipe (1)

Last Updated on March 28, 2022 by Anne-Marie

A gluten free crab stuffed mushroom appetizer that everyone will love. Serve this crab stuffed mushroom recipe at parties.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (2)

Make a batch of these gluten free stuffed mushrooms with crab as appetizers for your upcoming holiday party.

These cute little appetizers have lots of flavor. Everyone will swear these are the best mushroom appetizers they’ve ever had.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (3)

Why this recipe works

These are the best stuffed mushrooms for the holiday season! However, they do take some time and effort.

But they’re worth it since these disappear in a heartbeat at your party.

So, double the recipe. This way you can keep one batch of these easy gluten free appetizers in the oven waiting to go!

They’re also the perfect tasty appetizer for family gatherings or the Big Game.

Isn’t crab expensive?

Using imitation crab is super affordable. Just make sure the brand you use is certified as gluten free.

You’ll find it in the seafood section of most grocery stores.

I also use imitation crab in , a family favorite.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (4)

Ingredients

Baby Bella mushrooms – see below about mushroom substitutions

olive oil

unsalted butter

red bell pepper – use red and green for the holidays

yellow onion

mushroom stems – you’ll get stems when cleaning the Bella mushrooms

minced garlic

water

gluten free vegetable bullion powder – I recommend Massel Vegetable Flavor Bouillon Stock Powder

gluten free panko – if you can’t find gluten free panko, you can use gluten free bread crumbs (or make your own)

grated Parmesan cheese

dried basil

imitation crab – use flake style so it’s easy to chop up

How to make gluten free stuffed mushrooms with crab

1. Preheat oven to 450 degrees F.

2. Cover the baking sheet (or sheets) with silicone mats or aluminum foil. Using a pastry brush, coat mushrooms with olive oil and place on the baking sheets. Place in oven and roast for 10 to 15 minutes until slightly tender.

3. Remove mushrooms from oven. Blot any puddles of moisture on the mushrooms or baking sheets dry with paper towels. Set aside to cool.

4. In a large large skillet over medium-high heat melt butter. Add red peppers, onions, mushroom stems, and garlic to the pan. Sauté, stirring occasionally, until vegetables are slightly brown.

5. Add water and vegetable bouillon powder. Bring to a boil. Cook for 5 minutes. Turn off heat.

6. Add bread crumbs, Parmesan cheese, basil, and crab. Mix thoroughly.

7. Spoon vegetable and crab mixture into the mushroom caps. Don’t be afraid to pile on the stuffing! Distribute evenly.

8. Evenly place stuffed mushroom caps on the baking sheets.

9. Place the baking sheets in the oven at 450 degrees F for 10 to 15 minutes until the stuffed mushrooms start to brown. Serve hot.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (5)

FAQ

How to clean mushrooms for stuffing

Don't wash them. Instead, use a damp paper towel or a soft mushroom brush to wipe each individual mushroom to remove any dirt.

Then gently twist off or cut off the stem of each mushroom.

Reserve the mushroom stems to use in the stuffed mushroom filling.

I like to also peel off the outer skin, but that’s optional in this mushroom recipe.

Then to remove the gills, hold the mushroom in your hand and use a spoon to gently scrape the gills from the underside of the mushroom cap. Then discard.

What types of mushrooms?

I used Baby Bella mushrooms because they’re tasty and inexpensive. If you can’t find them, use white button mushrooms or large cremini mushrooms.

You can also use this recipe with larger Portobello mushrooms as a side dish.

Look for large stuffing mushrooms. This recipe is hard to make this easy recipe with smaller mushrooms.

Can I make this ahead of time?

Yes, you can make stuffed mushrooms the day before the party.

Clean the mushrooms and make the stuffing the day before the party.

Then stuff and bake this mushrooms recipe just before the party begins. That way the appetizers arrive freshly baked from the oven.

If your party is more on the casual side, have your guests help prepare the final bake by spooning the stuffing into the mushroom caps.

Baking

Cover the cookie sheet with a silicone baking mat or parchment paper for easy cleanup!

Can I make this dairy free?

To make this easy stuffed mushroom appetizer dairy free, use a non-dairy buttery spread.

For the cheese use a vegan option like a vegan Parmesan cheese, another type of vegan cheese, or some nutritional yeast.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (6)

More easy party appetizers

You can serve Sriracha Keto Deviled Eggs Recipe (Low Carb)or Wasabi Keto Deviled Eggs Recipe (Low Carb)at your next party.

(Make Instant Pot Pressure Cooker Hard Boiled Eggs Recipe for perfect eggs.)

Looking for a sweet party dip? Try this yummy Easy Chocolate Chip Cookie Dough Dip Recipe.

If you love dips, try Easy Edamame Hummus Recipe or Avocado Hummus Recipe.

I also love serving Asian Style Gluten Free Meatballs as a dinner recipe.

This Easy Fried Air Fryer Ravioli Recipe is super easy to make. Serve it with your favorite spaghetti sauce.

Check out the Best Gluten Free Thanksgiving Desserts Recipes and the Best Keto Thanksgiving Recipes for more delicious recipes for your holiday table.

What's your favorite appetizer to serve at parties?

Yield: 40 APPETIZERS

Best Gluten Free Stuffed Mushrooms with Crab Recipe

Best Gluten Free Stuffed Mushrooms with Crab Recipe (7)

A gluten free crab stuffed mushroom appetizer that everyone will love. Serve this crab stuffed mushroom recipe at parties.

Prep Time30 minutes

Cook Time30 minutes

Total Time1 hour

Ingredients

  • 2 16-ounce cartons Baby Bella mushrooms, stems removed
  • 1 cup olive oil
  • 1/4 cup butter or buttery spread
  • 2/3 cup red bell pepper, small dice
  • 2/3 cup yellow onion, small dice
  • 2/3 cup mushroom stems, small dice
  • 2 teaspoons garlic, minced
  • 1 cup water
  • 2 tablespoons gluten-free vegetable bullion powder
  • 1/2 cup gluten-free panko style bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons dried basil
  • 1 8-ounce package imitation crab, flake style, chopped into small dice

Instructions

  1. Preheat oven to 450 degrees F.
  2. Cover baking sheets with silicone mats or aluminum foil. Using a pastry brush, coat mushrooms with olive oil and place on baking sheets. Place in oven and roast for 10 to 15 minutes until slightly tender.
  3. Remove mushrooms from oven. Blot any puddles of moisture on mushrooms or baking sheets dry with paper towels. Set baking sheets aside to cool.
  4. In a large sauté pan over medium-high heat melt butter. Add red peppers, onions, mushroom stems, and garlic to the pan. Sauté, stirring occasionally, until vegetables are slightly brown.
  5. Add water and vegetable bouillon powder. Bring to a boil. Cook for 5 minutes. Turn off heat.
  6. Add bread crumbs, Parmesan cheese, basil, and crab. Mix thoroughly.
  7. Spoon vegetable and crab mixture into the mushroom caps. Don’t be afraid to pile on the stuffing! Distribute evenly.
  8. Evenly place stuffed mushroom caps on the baking sheets.
  9. Place baking sheets in the oven at 450 degrees F for 10 to 15 minutes until the gluten free crab stuffed mushrooms start to brown. Serve hot.

Nutrition Information:

Yield:

20

Serving Size:

2 mushrooms

Amount Per Serving:Calories: 178Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 11mgSodium: 161mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 3g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally published on December 19, 2015. Updated with new pictures and information.

Best Gluten Free Stuffed Mushrooms with Crab Recipe (2024)

FAQs

Are Giorgio stuffed mushrooms gluten free? ›

We do not add any gluten-containing ingredients to our stuffed, canned or jarred mushrooms.

How many carbs are in crab stuffed mushrooms? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Total Carbohydrate 5g2%
Dietary Fiber 1g3%
Total Sugars 1g
15 more rows
Sep 19, 2023

How many carbs are in stuffed mushrooms? ›

Mushrooms, stuffed (4 cap) contains 9.8g total carbs, 7.4g net carbs, 7.8g fat, 2.4g protein, and 114 calories.

What is the secret to crispy mushrooms? ›

First, make sure the mushrooms are completely dry, then cook them in a hot skillet with some oil or butter as you normally would. Wait until you take them off the heat to shower them with a sprinkle of salt. This seems like a really small thing, but it actually makes a big difference.

What temperature do you bake stuffed mushrooms? ›

Fill each mushroom with the stuffing, and place on a baking sheet. Sprinkle grated parmesan cheese over each mushroom. Bake: Bake for 10 to 20 minutes at 375°F (190°C), or until the cheese browns a little and a little water starts to pool at the base of each mushroom.

Can celiacs eat mushrooms? ›

Simply said, like all fruits and vegetables, mushrooms are naturally gluten free, and make a delicious and nutritious addition to a gluten free diet. Mushrooms are naturally free of gluten, sodium and cholesterol, and are also a source of some very important nutrients.

Is condensed cream of mushroom gluten free? ›

Campbell's Has Good News for Gluten-Free Soup Lovers

Because 20 percent of American consumers avoid gluten, Campbell's is expanding its product line and introducing both Cream of Mushroom and Cream of Chicken in gluten-free versions.

What is America's favorite mushroom? ›

Giorgio is known as America's Favorite Mushroom and for good reason. We've been growing mushrooms for three generations and today Giorgio is one of the largest mushroom growers in the world.

Is crab high in carbs? ›

Nutrition Info

Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.

How many calories are in Olive Garden stuffed mushrooms? ›

Olive Garden Appetizers Stuffed Mushrooms (create A Sampler Portion) (1 serving) contains 13g total carbs, 12g net carbs, 30g fat, 15g protein, and 380 calories.

Are mushrooms OK on keto? ›

The bottom line. Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Are mushrooms high in carbs or sugar? ›

No matter what your favorite mushroom is, we have good news: all edible mushrooms offer similar nutritional benefits. When you eat a cup of raw mushrooms, you'll get just one gram of sugar and two grams of carbs – not to mention zero grams of fat.

Which mushrooms have the most carbs? ›

Below, we have listed the carb content of five of the most common edible mushrooms:
  • White mushrooms: 26g of carbs per 100g of mushrooms.
  • Oyster mushrooms: 94g per 100g.
  • Shiitake mushrooms: 17g per 100g.
  • Enoki mushrooms: 14g per 100g.
  • Maitake mushrooms: 6g per 100g.
Feb 20, 2024

What are the nutrition facts for Safeway stuffed mushrooms? ›

Safeway Stuffed Mushrooms (2 mushrooms) contains 5g total carbs, 5g net carbs, 1.5g fat, 4g protein, and 45 calories.

How do you cook mushrooms so they're not wet? ›

Here's how to cook mushrooms in a dry pan:
  1. Warm a heavy pan over medium-high heat.
  2. Once the pan is warm, add a handful of mushrooms, being careful not to crowd the pan. ...
  3. Let the heat work its magic. ...
  4. When the mushrooms are lovely and brown, they're done!
Feb 20, 2024

How do you get the water out of stuffed mushrooms? ›

"The most important thing to remember is whenever you make stuffed mushrooms, bake them upside down first, let all the liquid drain out, then partially bake them at a very high temperature for a few minutes. Once that's done, let them drain, save all that liquid and put it into the stuffing," explains Rach.

How to avoid soggy mushrooms? ›

5 Easy Fixes for Soggy Mushrooms
  1. Embrace the Heat. Sautéing is the best choice to make perfectly browned mushrooms, and the key to sautéing is a HOT pan. ...
  2. Avoid Overcrowding. We always say not to overcrowd the pan, but that's especially important for mushrooms. ...
  3. Don't Skimp on Oil. ...
  4. Let Them Cook. ...
  5. Deglaze the Pan.

Why are my stuffed mushrooms dry? ›

A tablespoon or so of heavy cream may need to be added if the stuffing seems too dry.

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