70 Healthy Dinner Recipes That Definitely Don’t Skimp on Flavor (2024)

70 Healthy Dinner Recipes That Definitely Don’t Skimp on Flavor (1)

Throwing on a pot of mac 'n' cheese or grilling up a juicy steak are pretty incredible ways to get dinner on the table — but trying to incorporate more whole grains and veggies in that p.m. meal? That can be tricky. No fear: We rounded up our best healthy dinner recipes so you'll have no shortage of options when it comes to nutritious, delicious and totally satisfying meals.

Whether you and your partner are looking to incorporate more healthy recipes for two in your repertoire or lighten up dinnertime with some low-calorie meals, we've got options. Here you'll find flavorful and nourishing soups, vibrant, hearty salads, healthy chicken dinners, tacos, pasta, rice bowls and so much more. Nothing is off limits!P lus, a lot of these recipes can work if you are looking for a healthier lunch option.

The secret to healthy dinners you'll actually want to eat? Focus on packing in the produce, especially non-starchy vegetables and fruit rather than reducing portion sizes or cutting out your favorite foods. Opt for whole grains and complex carbohydrates over white refined carbohydrates, as well as low-fat and fat-free dairy, plus lean protein sources (think: fish fillets, chicken breasts, turkey or eggs). Say "yes" to beans, legumes, unsalted nuts, fresh herbs and dry spices.

Many of these meals are made with budget-friendly ingredients like healthy canned foods and frozen vegetables. We also made sure to feature dishes that fit into a variety of diets, which include vegan recipes, vegetarian recipes and gluten-free dinners. They all have one thing in common, though: These recipes make it easy (and tasty!) to eat healthier. Now, who's hungry!?

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1

Creamy Kale Pasta

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We blended cottage cheese (really!) into the sauce for a dose of richness and serious boost of protein.

Get the Creamy Kale Pasta recipe.

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2

Gingery Spring Soup

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Though this soup is low-cal, it'll fill you up because tofu and shelled edamame offer up gobs of protein. To bulk it up even more, stir in leftover shredded chicken.

Get the Gingery Spring Soup recipe.

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3

Skillet Lemony Chicken and Artichokes

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This one-skillet dish relies on a can of artichoke hearts for extra veggies that don't require much prep. To speed it up even more, look for pre-halved or quartered artichoke hearts.

Get the Skillet Lemony Chicken and Artichokes recipe.

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4

Pea and Ricotta Omelets

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When you're in a recipe rut, remember this: There's always breakfast-for-dinner. This light omelet is even better served with a piece of crispy toast.

Get the Pea and Ricotta Omelets recipe.

RELATED: 36 Quick and Easy Breakfast Ideas to Start Your Day Off Right

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5

Adobo Glazed Portobello Tacos

Calling all vegetarians! These sweet 'n' tangy glazed mushroom tacos will make all the meat eaters jealous.

Get the Adobo Glazed Portobello Tacos recipe.

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6

Steak with Pickled Veggies

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Looking for a gluten-free option? This punchy, peppery salad served with juicy steak is so much better than a roll.

Get the Steak with Pickled Veggies recipe.

RELATED: 37 Delicious Healthy Salads That Are Fresh and Filling

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7

Peanut Sauce Soba with Crispy Tofu

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Soba is made from buckwheat flour, which is a good source of fiber (and so delicious).

Get the Peanut Sauce Soba with Crispy Tofu recipe.

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8

Air Fryer Falafel Salad

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Pulsing the chickpeas in a food processor until chopped but chunky (not smooth, like hummus) is the key to light and crisp falafel – a great source of plant protein.

Get the Air Fryer Falafel Salad recipe.

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9

Italian-Marinated Chicken

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The herby dressing does double duty: It acts as both the marinade for the chicken and the dressing for the salad (which means less overall work for you).

Get the Italian-Marinated Chicken recipe.

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10

Smoky Black Bean and Quinoa Soup

Packed with creamy black beans, nutty quinoa and sweet chunks of butternut squash, you won't even notice that this hearty soup is 100% vegan.

Get the Smoky Black Bean and Quinoa Soup recipe.

RELATED: 30 Soup Recipes That Are Perfect for the Winter (Or Anytime of the Year)

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11

Tandoori-Spiced Cauliflower Chicken Flatbreads

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Spice mixes like tandoori masala, a robust blend of paprika, coriander, cumin and more, mean you can have big flavor without the need for excess salt.

Get the Tandoori-Spiced Cauliflower Chicken Flatbreads recipe.

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12

Green Soup with Crispy Tofu

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Golden-brown tofu nuggets, made extra-crispy in a hot oven, act as low-carb "croutons" for this creamy broccoli-based soup. Genius!

Get the Green Soup with Crispy Tofu recipe.

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13

Air Fryer Salmon Flatbreads

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Raise your hand if you don't have an air fryer, yet. If your hand is up, go ahead and use it to order one of the best air fryers online stat. This popular countertop appliance is the secret to cooking up crispy foods sans the oil — plus, it makes flaky, tender fish in no time at all.

Get the Air Fryer Salmon Flatbreads recipe.

RELATED: 55 Easy Air Fryer Recipes That You Absolutely Need to Try

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14

Roasted Mediterranean Shrimp Bowls

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Meal prepping is a great way to set yourself up for success when it comes to healthy eating. By cooking up a batch of grains, roasted vegetables, pickled red onions and seasoned proteins in advance, you're ready to mix and match your way to a delicious, nutritious dinner in 20 minutes or less.

Get the Roasted Mediterranean Shrimp Bowls recipe.

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15

Crispy Chicken and Buttermilk Salad

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For a lightened-up take on fried chicken salad, coat breasts with crushed cornflakes and bake 'em before tossing with lettuce, fennel and cucumbers. We also skipped the bottled dressing and whipped up our own ranch-inspired version.

Get the Crispy Chicken and Buttermilk Salad recipe.

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16

Green Goddess Sandwiches

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This meatless meal is packed with 16 grams protein and 8 grams fiber per serving, so you know it'll keep you full. Plus, it's super portable and easy to eat on the go. Picnic, anyone?

Get the Green Goddess Sandwiches recipe.

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17

Pork Tenderloin with Roasted Red Grapes and Cabbage

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A bed of caramelized shallots, red cabbage and juicy roasted grapes is the ideal pairing for tender slices of pork in this hearty winter main that’s impressive enough to serve to guests but will take you less than half an hour to make (yes, really!).

Get the Pork Tenderloin with Roasted Red Grapes and Cabbage recipe.

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18

Beef and Lentil Meatballs with Chipotle Sauce

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Let's take a moment to appreciate lentils — they are high in iron and fiber, affordable and versatile. Plus, they're a great way to cut back on how much ground beef you use to make meatballs or meatloaf.

Get the Beef and Lentil Meatballs with Chipotle Sauce recipe.

RELATED: 25 Tasty Lentil Recipes for Healthy and Easy Weeknight Meals

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19

Sesame-Crusted Salmon with Miso-Roasted Radishes

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This umami-rich dish features just five ingredients. Radishes are roasted until slightly caramelized and golden brown, then tossed with its leaves until wilted. White miso, sesame seeds and a smidge of butter add so much flavor with little to zero effort required on your end. Stunning.

Get the Sesame-Crusted Salmon with Miso-Roasted Radishes recipe.

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20

Air Fryer Squash Soup

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Cozy up with a big bowl of comfort that is good for you, too! This soup is packed with potassium-rich butternut squash and is easy to prep in advance and reheat. Just freeze soup (minus cream and seed topping) in an airtight container for up to three months. Thaw overnight in the fridge, then warm and top as desired.

Get the Air Fryer Squash Soup recipe.

RELATED: 37 Best Butternut Squash Recipes That Are Easy to Make for Fall

70 Healthy Dinner Recipes That Definitely Don’t Skimp on Flavor (2024)

FAQs

What to make for dinner when unsure? ›

33 Easy Dinner Ideas For When You're Not Sure What To Make
  • Asparagus-Stuffed Chicken Breast. tasty.co. ...
  • Honey Soy-Glazed Salmon. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Oven-Baked French Bread Pizzas. ...
  • Upgraded Ramen. ...
  • Easiest One-Pot Beef with Broccoli.
3 days ago

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What to make for dinner with barely any food? ›

11 dinner recipes for when your fridge is empty
  • Spaghetti in cherry tomato sauce. ...
  • Harissa chickpeas with silverbeet. ...
  • Bacon, mozzarella and baked bean jaffles. ...
  • Pasta con le sarde (pasta with sardines) ...
  • Peas and broad beans with prosciutto. ...
  • Orecchiette with hot-smoked salmon, peas and beurre blanc sauce.

What is the healthiest meal to eat at night? ›

Next time it happens before bed, try one of these healthy late-night snacks.
  • 100% Whole Grain Cereal and Nonfat Milk. ...
  • Greek Yogurt and Melon. ...
  • Pistachios and Dried Tart Cherries. ...
  • Cheese and Crackers. ...
  • Toast and Cottage Cheese. ...
  • Herbal Tea and Graham Crackers. ...
  • Scrambled Egg and Whole Grain Toast. ...
  • Waffle and Ricotta.
Mar 15, 2022

What should I eat if I am unsure? ›

Here are some ideas:
  • Tuna bowl with mayo, chickpeas and greens.
  • Quesadilla with cheese, beans and avocado.
  • Smoothie with yogurt, fruit and walnuts.
  • Pita with hummus and vegetables.
  • Boiled eggs with toast and avocado.

What is a good dinner that everyone would like? ›

30 Quick And Easy Dinners Your Whole Family Will Love
  • Slow-Cooker Chicken Tacos. tasty.co. ...
  • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. ...
  • Grilled Salmon with Avocado Salsa. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
  • Chicken & Veggie Stir-Fry. ...
  • Baked Spaghetti.
May 6, 2024

What is a mans favorite dinner? ›

No two guys are alike, but most share a love for hearty, full-flavored meals. Burgers and pizza. Meals cooked over fire. Meats made with beer.

What to make for dinner when you're broke? ›

  • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
  • Best Spaghetti and Meatballs. ...
  • Mongolian Beef Stir-Fry. ...
  • Devilled sausages. ...
  • Potato and leek soup. ...
  • Lemon chicken. ...
  • Salt and pepper chicken. ...
  • Chicken and bacon carbonara.

How to eat when you're broke? ›

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

What is the healthiest way to eat dinner? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

What is the healthiest meal of the day? ›

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

What is the best food to eat at night for weight loss? ›

12 Best Foods to Eat at Night for Weight Loss
  • Protein Shake. The best bedtime snacks are filling but not too heavy. ...
  • Turkey. Ever feel especially tired after a big Thanksgiving feast? ...
  • Banana & Almond Butter. ...
  • Nuts & Seeds. ...
  • Yogurt or Cottage Cheese & Fruit. ...
  • A Bowl of Oatmeal. ...
  • Egg Wraps. ...
  • Popcorn.
Apr 18, 2024

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